Season 3. Ep 78. SoulCore, Prayer & Exercise w/ Colleen Scariano

Written By Andrew Reinhart

Video Version

Audio Version

Timestamps

1:00 Colleen’s Story & SoulCore’s Founding

8:00 Soul Core & Theology of the Body

9:00 The Pastoral Importance of Soul Core

13:00 Can You Move and Pray?

18:45 Healthy & Holy Exercise

22:40 Proper Self-love & Exercise

26:30 Integrity on Social Media

28:30 Every Movement is an Invitation

31:30 Exercise & Time Management

34:30 Healthiness & Holiness

37:30 SoulCore, a Marian Apostolate

39:00 Getting Involved with SoulCore

Episode Description

This episode of Physically Spiritual features a conversation with the co-founder of SoulCore, Colleen Scariano. Andrew and Colleen talk about praying while exercising, health & holiness, body image, social media, and much more.

Notes

Soul Core - https://soulcore.com

Colleen’s Story & SoulCore’s Founding - https://soulcore.com/our-story/

The Body Keeps the Score: Brain, Mind, Body, and the Healing of Trauma - Bessel A. van der Kolk | https://www.besselvanderkolk.com/resources/the-body-keeps-the-score 

“Movement Seals Knowledge”

Get Involved

Find a Local Class - https://soulcore.com/classes/

Stream Classes Online - https://soulcore.com/signup/

SoulCore Events - https://soulcore.com/event/

Andrew Reinhart

Andrew is the Parish Manager at Rosary Cathedral in Toledo, Ohio and has spent more than a decade in full time ministry. He holds a MA in Catholic Thought from St. Meinrad School of Theology and a BA in philosophy from the Pontifical College Josephinum.

http://PhysicallySpiritual.com
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Season 4. Ep 79. "You Are That Temple" w/ Dr. Kevin Vost | Holiness, Health, and Virtue
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Season 3. Ep 77. Restoration of the Heart, Counseling, and Healing with Jake Khym | Pt. 2