Season 4. Ep 101. Season 4 Ask Me Anything
Video Version
Audio Version
Episode Description
Season four of Physically Spiritual comes to a close with an Ask Me Anything. Join Andrew as he answers questions about food, diet, exercise, and much more.
Notes
Is Breakfast the Most Important Meal of the Day?
WebMD - https://www.webmd.com/food-recipes/breakfast-lose-weight
Cleveland Clinic - https://health.clevelandclinic.org/do-you-really-need-to-eat-breakfast/
Protein Intake Per Meal - https://www.muscleandstrength.com/articles/protein-intake-meal-digest
What is the Biggest Benefit of Cutting a Type of Food Out of Your Diet?
Hunger & Fullness: Human Appetite & Divine Longing | Physically Spiritual 94 - https://www.becominggift.com/post/hunger-fullness
Man V. Food - Asks for Fries During Ice Cream Challenge - https://youtu.be/32kKU4J6xN4?t=360
How Can a Person Discern if They Need Counseling v. Spiritual Direction?
Spiritual Direction & Coaching - https://www.becominggift.com/direction
Restoration of the Heart, Counseling, & Healing w/ Jake Khym | Physically Spiritual 76 & 77 - https://www.becominggift.com/post/jakekhym
Should I prioritize eating healthier or exercising regularly?
The paradigm I hold around overall health is highly influenced by the longevity approach of Dr. Peter Attia. Find all of his work here - https://peterattiamd.com
Time Stamps
0:55 What is the Most Important Meal of the Day?
7:30 What is the Biggest Benefit of Cutting a Type of Food Out of Your Diet?
10:30 How can a Person Discern if They Need Counseling v. Spiritual Direction?
15:45 If you were only allowed to eat the same meal for the rest of Your Life, what would it be?
16:40 Should I prioritize eating healthier or exercising regularly?
20:00 What is one whole food you cannot live without?
20:45 What is the best first step to overcoming a bad habit?
23:15. Can you be fit without working out?
