Season 3. Ep 70. Journaling & Healing

Written By Andrew Reinhart

Video Version

Audio Version

Timestamps

0:30 My Journaling Story

3:00 What Does Journaling Do?

11:00 Journaling & Spirituality

13:00 Journaling & Productivity

15:30 Journaling Styles

Episode Description

This episode of Physically Spiritual focuses on the positive benefits for writing and journaling.

Notes

“To slow the mind down.  To wage peace with oneself” Ryan Holiday, Stillness is the Key - https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585


Positive affect journaling (PAJ), an emotion-focused self-regulation intervention has been demonstrated to Improve the Mental Distress and Well-Being invPatients With Elevated Anxiety.

https://mental.jmir.org/2018/4/e11290/


Journaling & Traumatic Events - https://www.psychologytoday.com/us/blog/prescriptions-life/201912/journaling-about-trauma-and-stress-can-heal-your-body


“Writing in a journal activates the narrator function of our minds. Studies have suggested that simply writing down our account of a challenging experience can lower physiological reactivity and increase our sense of well-being, even if we never show what we’ve written to anyone else.”

― Daniel J. Siegel, Mindsight: The New Science of Personal Transformation - https://www.amazon.com/Mindsight-New-Science-Personal-Transformation/dp/0553386395


“Prayer is the raising of one's mind and heart to God” Catechism of the Catholic Church, 2559 - http://www.scborromeo.org/ccc/para/2559.htm


Getting Things Done (GTD) - https://gettingthingsdone.com


Bullet Journal - https://bulletjournal.com

Andrew Reinhart

Andrew is the Parish Manager at Rosary Cathedral in Toledo, Ohio and has spent more than a decade in full time ministry. He holds a MA in Catholic Thought from St. Meinrad School of Theology and a BA in philosophy from the Pontifical College Josephinum.

http://PhysicallySpiritual.com
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Season 3. Ep 71. The Healing Power of Stories
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Season 3. Ep 69. Healthy Body Healthy Mind